E-book - 6 Ways To Increase Your Energy Levels

"6 Ways to Increase Your Energy" by Tara Simich is a practical 22 Page guide aimed at helping readers enhance their energy levels through simple yet effective strategies. This workbook addresses the importance of energy for various life roles, from busy parents to stressed professionals & busy fitness instructors + emphasizes how maintaining high energy is crucial for achieving one's best self. 

The e-book provides actionable steps, including proper nutrition, hydration, supplements, exercise, and positive mindset shifts, to boost vitality. It also discusses the negative impacts of "energy suckers" such as unhealthy relationships and habits, offering tips on how to manage and eliminate these drains. Overall, Tara Simich combines her personal experiences with professional insights to deliver a comprehensive plan for sustained energy and well-being.